Extracted from the seed of the cocoa tree, dark chocolate is loaded with nutrients that can affect your health in a positive way. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the rise of heart disease.
If you buy a quality dark chocolate with high cocoa content, then it is way too beneficial.it contains a decent amount of soluble fiber and has loads of minerals. But remember that it should be used in appropriate amount as the nutrients comes with 600 calories and SUGAR. The fatty acid profile of the cocoa and dark chocolate is also excellent.
May Improve Food Flow And Lower Blood Pressure:
The bioactive compounds in cocoa may improve blood flow in the arteries and came a small statistically significant decrease in blood pressure. One of the function is to send signals to the arteries to relax which lowers the resistance to blood flow and therefore reduces the blood pressure as well as helps the brain to relax somehow.
May Reduce Heart Disease Risk:
One of the major benefit of the consumption of dark chocolate is that it helps to reduce heart disease. Observational study show a drastic reduction in heart disease risk among those who consume the most chocolate.
May Protect Your Skin From The Sun:
The bioactive compound in dark chocolate may also be great for your skin. The flavones can protect against sun damage, improve blood flow to the skin and increase skin density and hydration.
Could Improve Brain Function:
The good news is not over yet. Dark chocolate may also improve the function of your brain. Cocoa or dark chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and Theo Bromine. One study showed that eating high flavone cocoa for five days improved blood flow to brain.